If you or somebody you know is experiencing a crisis or emergency please call one of the following:

Distress Centre of Ottawa and region (613) 238-3311
Kids Help Line 1-800-668-6868
Sexual Assault Support Centre of Ottawa (613) 234-2266
Mental Health Crisis Line (613) 722-6914
Gay Line Ottawa (613) 238-1717
Ottawa Rape Crisis centre (613) 562-2333
Domestic Violence 1-800-363-9010
Youth Protection (613) 747-7800
Detox Emergency  (613) 241-1525